Hi! I’m Jenna.

I specialize in aiding clients facing challenges such as anxiety, depression, relationship issues, trauma, life transitions, grief & loss, and self-esteem concerns. In your counselling journey, you can expect a safe and supportive space where your voice is heard and valued. Together, we'll explore your thoughts, feelings, and experiences, empowering you to make meaningful changes in your life. Throughout our sessions, I'll provide guidance and tools tailored to your unique needs, helping you navigate challenges and discover newfound strengths. With each step forward, we'll work collaboratively towards your goals, fostering growth, healing, and self-discovery along the way.

Whatever you're navigating, I'm here to lend a compassionate ear and guide you towards growth and healing. Let's embark on this journey together—I’m looking forward to connecting with you.

Bridge leading into forest with lush green trees

More…

    • Anxiety

    • Depression

    • Suicidal Ideation

    • Life Transitions

    • Grief/loss

    • Self esteem

    • Family conflict

    • Trauma (including sexual & religious)

    • Relationship issues (including intimate partner violence

    • Chronic illness

    • Coping w/ symptoms associated with mental health diagnoses including: ADHD & BPD

    • Masters in Counselling Psychology — City University

    • Registered Clinical Counsellor (RCC) #24180 of BCACC (British Columbia Association of Clinical Counsellors)

    • Canadian Certified Counsellor (CCC) #11246765 of Canadian Counselling and Psychotherapy Association

    • Cognitive behavioural therapy (CBT)

    • Mindfulness-based cognitive therapy (MCBT)

    • Internal Family Systems

    • Emotion Focused Therapy (EFT)

    • Principles of Adlerian Psychology